Dru Yoga

Saundra has been involved with Dru Yoga for the last 8 years and in that time has become a fully trained Dru Yoga Teacher.

Saundra is currently undergoing her Dru Yoga Masters training and when completed will be a Dru Yoga Master Teacher.

About Dru Yoga

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru yoga is a perfect beginners yoga and offers relaxing yoga meditation.

'Dru Yoga should be available in every GP surgery.' Dr. Hilary Jones

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

• 72 % found Dru Yoga reduced back pain
  
• 93 % experienced improved spine flexibility
  
• 86% enjoyed increased energy levels
  
• 89% experienced improved breathing with yoga
  
• 89% can now reduce and control stress levels
  
• 81% have greater confidence and self-empowerment
  
• 84% benefited from enhanced mood since practicing Dru Yoga
  
• 83% felt emotionally balanced
  
• 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Article from Dru Australia

Dru Yoga Class Information

Currently we are situated in the Cairns region where Saundra has commenced classes.

Class 1 Thursdays 6.00am
Class 2 Thursdays 9.30am
There is a possibility of a late class if there is a demand.

Yorkeys Knob Community Centre
58 Wattle St, Yorkeys Knob

Bring a towel, a mat, water to drink, your smiling face and $10.00

Spaces are limited so call us NOW on 0432 769 444 to book your place.

Want to book in for classes?

Follow this link to a form, provide some general information , your contact details and its done. Saundra will get back to you to confirm.

Registration Form